Skip to main content

Regular Vs. Premium: Everything You Need to Know About Choosing the Right Gasoline

compact suv challenge 2025 08 how we test fuel economy scaled jpg 2025 Chevrolet Equinox Activ AWD filling up | Cars.com photo by Christian Lantry

What Car Shoppers Need to Know

  • According to AAA, it’s a waste of money to use premium fuel in a car that recommends regular.
  • With sky-high gas prices, the type of gas you choose at the pump matters for both your car and your wallet.
  • There’s typically three gas choices at the pump: regular, mid-grade and premium.

It’s officially road-trip season, but gas prices are bonkers and there’s no end in sight. What’s a driver to do? The type of gasoline you choose matters — for your car and your wallet.

Related: How to Save Money on Gas

There’s typically three choices at the pump: regular, mid-grade and premium. Premium fuel is the most expensive and has a higher octane rating (91-94) than regular gas (85-87), and mid-grade straddles the two.

It’s not just about cost, however. An octane rating is a measurement of a gasoline’s ability to resist issues like engine-damaging knock and pinging, which can be brought on by high compression, turbocharging or supercharging typically used in high-performance engines. Choosing the right octane can affect performance, fuel economy and engine longevity.

But there’s some confusion around what octane is required versus recommended. Some drivers upgrade to premium even when it’s not required. According to a AAA study, U.S. drivers waste about $2.1 billion a year using premium-grade gas in cars designed to run on regular fuel.

Which type is right for you? Check out all of our reporting for everything you need to know about choosing the correct gas type:

More From Cars.com:

Cars.com’s Editorial department is your source for automotive news and reviews. In line with Cars.com’s long-standing ethics policy, editors and reviewers don’t accept gifts or free trips from automakers. The Editorial department is independent of Cars.com’s advertising, sales and sponsored content departments.

News Editor
Jennifer Geiger

News Editor Jennifer Geiger joined the automotive industry in 2003, much to the delight of her Corvette-obsessed dad. Jennifer is an expert reviewer, certified car-seat technician and mom of three. She wears a lot of hats — many of them while driving a minivan.

Featured stories